The Word of Wisdom
Last month you set a time for dinner and you taught your family what a recipe is, this month you discuss with your family what is a balanced meal. This is a good time to discuss the Word of Wisdom with your family.
Share D&C 59:18-19 with your family.
Tell the story of Daniel and his friends refusing to eat the king's meat or drink his wine (Daniel 1:1-20). The Lord told Daniel how to keep his body strong and in 1833 the Lord told Joseph Smith how we are to keep our bodies and minds alert. Read the Word of Wisdom.
Show your family a picture of the Food pyramid http://www.mypyramid.gov/kids/index.html
Discuss the importance of healthy diet and exercise.
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